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Jujube and Pineapple


Pineapple and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Intense headache   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
13.12 g   
37

Fiber
Not Available   
1.40 g   
32

Sugar
Not Available   
9.85 g   
23

Protein
1.20 g   
19
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
28

Vitamin B3 (Niacin)
0.90 mg   
11
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.11 mg   
13

Vitamin B9 (Folic acid)
Not Available   
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
69.00 mg   
9
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.20 g   
33
0.12 g   
99+

Minerals
  
  

Potassium
250.00 mg   
27
109.00 mg   
99+

Iron
0.48 mg   
26
0.29 mg   
36

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
21.00 mg   
21
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.05 mg   
28
0.12 mg   
21

Phosphorus
23.00 mg   
22
8.00 mg   
40

Manganese
0.08 mg   
34
0.93 mg   
4

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
0.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
77.86 g   
99+
86.00 g   
33

Ash
0.51 g   
25
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
287.00 kcal   
19
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
Not Available   
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Autumn, Summer   
Autumn   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Syria   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Costa Rica   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Ananas comosus   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rhamnaceae   
Bromeliaceae   

Genus
Ziziphus   
Ananas   

Species
Z. zizyphus   
A. comosus   

Generic Group
Not Available   
Pineapple   

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Difference Between Jujube and Pineapple

We might think that Jujube and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pineapple is explained here.

The amount of calories in 100 gm of fresh Jujube and Pineapple with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Jujube and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pineapple is Rosales and Poales respectively. Jujube belongs to Rhamnaceae family and Pineapple belongs to Bromeliaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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