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Jujube vs Pineapple


Pineapple vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
13.12 g  
37

Fiber
1.00 g  
38
1.40 g  
34

Sugar
19.00 g  
6
9.85 g  
30

Protein
1.20 g  
19
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
28

Vitamin B3 (Niacin)
0.90 mg  
11
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.11 mg  
13

Vitamin B9 (Folic acid)
3.00 mcg  
32
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
69.00 mg  
9
47.80 mg  
17

Vitamin E (Tocopherole)
0.50 mg  
22
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
10.00 mg  
8
5.50 mg  
27

Fat
0.20 g  
33
0.12 g  
99+

Minerals
  
  

Potassium
250.00 mg  
27
109.00 mg  
99+

Iron
0.48 mg  
26
0.29 mg  
36

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
13.00 mg  
29

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.05 mg  
28
0.12 mg  
21

Phosphorus
23.00 mg  
22
8.00 mg  
40

Manganese
0.08 mg  
38
0.93 mg  
4

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
17.00 mg  
29

Omega 6s
0.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
6.00 mg  
23

Water Content
77.86 g  
99+
86.00 g  
35

Ash
0.51 g  
26
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
50.00 kcal  
32

Calories in Fresh Fruit without Peel
79.00 kcal  
14
50.00 kcal  
31

Calories in Frozen Form
79.00 kcal  
13
50.00 kcal  
30

Calories in Dried Form
287.00 kcal  
27
245.00 kcal  
99+

Calories in Canned Form
79.00 kcal  
18
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
53.00 kcal  
28

Calories in Jam
250.00 kcal  
19
265.00 kcal  
13

Calories in Pie
350.00 kcal  
11
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Autumn, Summer  
Autumn  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Strong, Sweet, Tart  

Origin
Syria  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Costa Rica  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Ananas comosus  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Rosales  
Poales  

Family
Rhamnaceae  
Bromeliaceae  

Genus
Ziziphus  
Ananas  

Species
Z. zizyphus  
A. comosus  

Generic Group
-  
Pineapple  

Summary >>
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Compare Jujube and Pineapple

It is important compare Jujube and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jujube vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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