Pineapple vs Passionfruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
23.40 g
9
Fiber
1.40 g
32
10.40 g
1
Sugar
9.85 g
23
11.20 g
16
Protein
0.54 g
99+
2.20 g
9
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
64.00 mcg
9
Vitamin B1 (Thiamin)
0.08 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
28
0.13 mg
6
Vitamin B3 (Niacin)
0.50 mg
30
1.50 mg
4
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.10 mg
15
Vitamin B9 (Folic acid)
18.00 mcg
17
14.00 mcg
21
Vitamin C (Ascorbic Acid)
47.80 mg
17
30.00 mg
28
Vitamin E (Tocopherole)
0.02 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.70 mcg
30
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
5.50 mg
23
7.60 mg
13
Fat
0.12 g
99+
0.70 g
10
Minerals
Potassium
109.00 mg
99+
348.00 mg
13
Iron
0.29 mg
36
1.60 mg
8
Sodium
1.00 mg
20
28.00 mg
2
Calcium
13.00 mg
28
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
8.00 mg
40
68.00 mg
3
Manganese
0.93 mg
4
Not Available
Copper
0.11 mg
19
0.09 mg
25
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
17.00 mg
27
1.00 mg
37
Omega 6s
23.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
72.93 g
99+
Ash
0.22 g
99+
0.80 g
13
Carbs in Pineapple and Passionfruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Passionfruit are 13.12 g and 23.40 g respectively. The protein content of Pineapple and Passionfruit is 0.54 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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