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Pineapple vs Passionfruit


Passionfruit vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
23.40 g   
9

Fiber
1.40 g   
32
10.40 g   
1

Sugar
9.85 g   
23
11.20 g   
16

Protein
0.54 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.08 mg   
10
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.13 mg   
6

Vitamin B3 (Niacin)
0.50 mg   
30
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.10 mg   
15

Vitamin B9 (Folic acid)
18.00 mcg   
17
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
47.80 mg   
17
30.00 mg   
28

Vitamin E (Tocopherole)
0.02 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.12 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
109.00 mg   
99+
348.00 mg   
13

Iron
0.29 mg   
36
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
68.00 mg   
3

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
1.00 mg   
37

Omega 6s
23.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
72.93 g   
99+

Ash
0.22 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
97.00 kcal   
5

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
410.00 kcal   
5

Calories in Canned Form
52.00 kcal   
21
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
51.00 kcal   
29

Calories in Jam
265.00 kcal   
13
330.00 kcal   
7

Calories in Pie
303.00 kcal   
17
200.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tropical   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Yellow   
Purple, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Sweet, Tart   

Origin
Central America, South America   
Argentina, Brazil, Paraguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.5-6   
6.5-7.5   

Climatic Conditions
Hot, Sunny   
Frost free, Sunny, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Brazil   

Other Countries
Brazil, India, Philippines, Thailand   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Costa Rica   
Ecuador   

Scientific Name

Botanical Name
Ananas comosus   
Passiflora edulis   

Synonym
Ananas sativus   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Malpighiales   

Family
Bromeliaceae   
Passifloraceae   

Genus
Ananas   
Passiflora   

Species
A. comosus   
P. edulis   

Generic Group
Pineapple   
Passion Flower   

Summary >>
<< Classification

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Compare Pineapple and Passionfruit

It is important compare Pineapple and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pineapple vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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