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Passionfruit and Lemon


Lemon and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
9.30 g   
99+

Fiber
10.40 g   
1
2.80 g   
22

Sugar
11.20 g   
16
2.50 g   
99+

Protein
2.20 g   
9
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
38

Vitamin B3 (Niacin)
1.50 mg   
4
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
30.00 mg   
28
53.00 mg   
15

Vitamin E (Tocopherole)
0.02 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
11.00 mcg   
30

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.70 g   
10
0.30 g   
28

Minerals
  
  

Potassium
348.00 mg   
13
138.00 mg   
99+

Iron
1.60 mg   
8
0.60 mg   
21

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
26.00 mg   
17

Magnesium
29.00 mg   
6
8.00 mg   
27

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
68.00 mg   
3
16.00 mg   
29

Manganese
Not Available   
0.03 mg   
99+

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
26.00 mg   
23

Omega 6s
410.00 mg   
3
63.00 mg   
28

Sterol
  
  

Water Content
72.93 g   
99+
88.98 g   
15

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
410.00 kcal   
5
267.00 kcal   
25

Calories in Canned Form
110.00 kcal   
5
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
22.00 kcal   
99+

Calories in Jam
330.00 kcal   
7
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
285.00 kcal   
24

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sour   

Origin
Argentina, Brazil, Paraguay   
China, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Hot, Sunny   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Passiflora edulis   
Citrus limon   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Rutaceae   

Genus
Passiflora   
Citrus   

Species
P. edulis   
C. limon   

Generic Group
Passion Flower   
Citrus fruit   

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Difference Between Passionfruit and Lemon

We might think that Passionfruit and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Lemon is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 29.00 kcal respectively. Thus, Passionfruit and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Lemon is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Lemon belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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