Lemon and Rambutan
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin
Hair Benefits
Prevents hair loss, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Chest pains, Rhinitis, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
15.70 g
22
Fiber
2.80 g
22
2.80 g
22
Sugar
2.50 g
99+
15.70 g
6
Protein
1.10 g
21
1.00 g
25
Protein to Carb Ratio
0.12
14
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
40
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (Niacin)
0.10 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
0.00 mcg
36
Vitamin C (Ascorbic Acid)
53.00 mg
15
0.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.00 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
0.00 mg
32
Fat
0.30 g
28
0.40 g
21
Minerals
Potassium
138.00 mg
99+
138.00 mg
99+
Iron
0.60 mg
21
1.90 mg
5
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
20.00 mg
22
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.06 mg
27
1.00 mg
3
Phosphorus
16.00 mg
29
15.00 mg
31
Manganese
0.03 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
79.50 g
99+
Ash
0.30 g
38
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
0.00 kcal
30
Calories in Dried Form
267.00 kcal
25
150.00 kcal
36
Calories in Canned Form
21.00 kcal
25
82.00 kcal
10
Calories in Foods
Calories in Juice
22.00 kcal
99+
105.00 kcal
9
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
285.00 kcal
24
Not Available
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sour
Sour, Sweet
Origin
China, India
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Hot, Sunny
Humid
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Citrus limon
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Nephelium
Species
C. limon
N. lappaceum
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Rambutan
We might think that Lemon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Rambutan is explained here.
The amount of calories in 100 gm of fresh Lemon and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Rambutan is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Lemon belongs to Citrus genus of C. limon species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.
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