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Lemon and Rambutan


Rambutan and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Chest pains, Rhinitis, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.70 g   
22

Fiber
2.80 g   
22
2.80 g   
22

Sugar
2.50 g   
99+
15.70 g   
6

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
14

Vitamin B3 (Niacin)
0.10 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
53.00 mg   
15
0.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
0.00 mg   
32

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
138.00 mg   
99+

Iron
0.60 mg   
21
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
20.00 mg   
22

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
1.00 mg   
3

Phosphorus
16.00 mg   
29
15.00 mg   
31

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.98 g   
15
79.50 g   
99+

Ash
0.30 g   
38
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
0.00 kcal   
30

Calories in Dried Form
267.00 kcal   
25
150.00 kcal   
36

Calories in Canned Form
21.00 kcal   
25
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
105.00 kcal   
9

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Sour, Sweet   

Origin
China, India   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Humid   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Citrus limon   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. limon   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Lemon and Rambutan

We might think that Lemon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Rambutan is explained here.

The amount of calories in 100 gm of fresh Lemon and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Rambutan is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Lemon belongs to Citrus genus of C. limon species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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