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Lemon and Breadfruit


Breadfruit and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
27.12 g   
6

Fiber
2.80 g   
22
4.90 g   
11

Sugar
2.50 g   
99+
11.00 g   
17

Protein
1.10 g   
21
1.07 g   
22

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
53.00 mg   
15
29.00 mg   
31

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
22.00 mcg   
29

Choline
5.10 mg   
24
9.80 mg   
7

Fat
0.30 g   
28
0.23 g   
32

Minerals
  
  

Potassium
138.00 mg   
99+
490.00 mg   
5

Iron
0.60 mg   
21
0.54 mg   
23

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
17.00 mg   
24

Magnesium
8.00 mg   
27
25.00 mg   
9

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
16.00 mg   
29
30.00 mg   
17

Manganese
0.03 mg   
99+
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
18.00 mg   
26

Omega 6s
63.00 mg   
28
48.00 mg   
34

Sterol
  
  

Water Content
88.98 g   
15
70.65 g   
99+

Ash
0.30 g   
38
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
103.00 kcal   
4

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
Not Available   

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
300.00 kcal   
3

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
285.00 kcal   
24
80.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sour   
Bland   

Origin
China, India   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Hot, Sunny   
Humid, Rainfall, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Jamaica   

Scientific Name

Botanical Name
Citrus limon   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. limon   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Lemon and Breadfruit

We might think that Lemon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Lemon and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 103.00 kcal respectively. Thus, Lemon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Breadfruit is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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