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Lemon and Breadfruit


Breadfruit and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
27.12 g  
6

Fiber
2.80 g  
22
4.90 g  
11

Sugar
2.50 g  
99+
11.00 g  
17

Protein
1.10 g  
21
1.07 g  
22

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
11.00 mcg  
24
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
53.00 mg  
15
29.00 mg  
31

Vitamin E (Tocopherole)
0.15 mg  
33
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
22.00 mcg  
29

Choline
5.10 mg  
24
9.80 mg  
7

Fat
0.30 g  
28
0.23 g  
32

Minerals
  
  

Potassium
138.00 mg  
99+
490.00 mg  
5

Iron
0.60 mg  
21
0.54 mg  
23

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
26.00 mg  
17
17.00 mg  
24

Magnesium
8.00 mg  
27
25.00 mg  
9

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
16.00 mg  
29
30.00 mg  
17

Manganese
0.03 mg  
99+
0.06 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
26

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
18.00 mg  
26

Omega 6s
63.00 mg  
28
48.00 mg  
34

Sterol
  
  

Water Content
88.98 g  
15
70.65 g  
99+

Ash
0.30 g  
38
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
29.00 kcal  
24
103.00 kcal  
4

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
Not Available  

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
300.00 kcal  
3

Calories in Jam
250.00 kcal  
19
Not Available  

Calories in Pie
285.00 kcal  
24
80.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable, Tropical  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sour  
Bland  

Origin
China, India  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Hot, Sunny  
Humid, Rainfall, Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Jamaica  

Scientific Name

Botanical Name
Citrus limon  
Artocarpus altilis  

Synonym
Not Available  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. limon  
A. altilis  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between Lemon and Breadfruit

We might think that Lemon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Lemon and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 103.00 kcal respectively. Thus, Lemon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Breadfruit is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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