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Lemon and Gojiberry


Gojiberry and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
69.21 g   
3

Fiber
2.80 g   
22
8.00 g   
3

Sugar
2.50 g   
99+
13.00 g   
11

Protein
1.10 g   
21
14.07 g   
1

Protein to Carb Ratio
0.12   
14
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
1.30 mg   
1

Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
53.00 mg   
15
19.20 mg   
38

Vitamin E (Tocopherole)
0.15 mg   
33
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
0.00 mg   
32

Fat
0.30 g   
28
1.00 g   
6

Minerals
  
  

Potassium
138.00 mg   
99+
840.00 mg   
1

Iron
0.60 mg   
21
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
26.00 mg   
17
100.00 mg   
1

Magnesium
8.00 mg   
27
0.00 mg   
31

Zinc
0.06 mg   
27
2.70 mg   
1

Phosphorus
16.00 mg   
29
0.00 mg   
99+

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
2.00 mg   
1

Selenium
0.40 mcg   
13
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.98 g   
15
0.00 g   
99+

Ash
0.30 g   
38
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
90.00 kcal   
6

Calories in Dried Form
267.00 kcal   
25
32.00 kcal   
99+

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
180.00 kcal   
29

Calories in Pie
285.00 kcal   
24
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
No Types   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sour   
Slightly bitter, Tart   

Origin
China, India   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Hot, Sunny   
Cold, Hot   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Citrus limon   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. limon   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Lemon and Gojiberry

We might think that Lemon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Gojiberry is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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