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nanas vs markisa Nutrition
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nanas
markisa
markisa vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
23.40 g
9
serat
1.40 g
34
10.40 g
1
Sugar
9.85 g
30
11.20 g
23
protein
0.54 g
99+
2.20 g
9
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
64.00 MCG
11
Vitamin B1 (thiamin)
0.08 mg
10
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
28
0.13 mg
6
Vitamin B3 (niacin)
0.50 mg
30
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.21 mg
32
0.73 mg
3
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.10 mg
15
Vitamin B9 (folic asam)
18.00 MCG
17
14.00 MCG
21
Vitamin C (Ascorbic asam)
47.80 mg
17
30.00 mg
28
Vitamin E (Tocopherole)
0.02 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
35
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
5.50 mg
27
7.60 mg
16
lemak
0.12 g
99+
0.70 g
10
Minerals
kalium
109.00 mg
99+
348.00 mg
13
Iron
0.29 mg
36
1.60 mg
8
sodium
1.00 mg
20
28.00 mg
2
calcium
13.00 mg
29
12.00 mg
30
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.12 mg
21
0.10 mg
23
fosfor
8.00 mg
40
68.00 mg
3
Manganese
0.93 mg
4
0.13 mg
29
tembaga
0.11 mg
19
0.09 mg
25
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
17.00 mg
29
1.00 mg
99+
6s Omega
23.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
6.00 mg
23
12.00 mg
16
Kadar banyu
86.00 g
35
72.93 g
99+
Ash
0.22 g
99+
0.80 g
13
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