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markisa vs mulberry Nutrition

markisa
mulberry
mulberry vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
9.80 g  
99+
serat
10.40 g  
1
1.70 g  
31
Sugar
11.20 g  
23
8.10 g  
99+
protein
2.20 g  
9
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.14  
12
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
7.50 MCG  
30
Vitamin B1 (thiamin)
0.00 mg  
99+
0.03 mg  
32
Vitamin B2 (riboflavin)
0.13 mg  
6
0.10 mg  
9
Vitamin B3 (niacin)
1.50 mg  
4
0.62 mg  
23
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.28 mg  
19
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36
Vitamin B9 (folic asam)
14.00 MCG  
21
6.00 MCG  
29
Vitamin C (Ascorbic asam)
30.00 mg  
28
36.40 mg  
22
Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
14
Vitamin K (Phyllochinone)
0.70 MCG  
35
7.80 MCG  
10
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
136.00 MCG  
8
kolin
7.60 mg  
16
12.30 mg  
4
lemak
0.70 g  
10
0.39 g  
22
Minerals
  
  
kalium
348.00 mg  
13
194.00 mg  
39
Iron
1.60 mg  
8
1.85 mg  
7
sodium
28.00 mg  
2
10.00 mg  
10
calcium
12.00 mg  
30
39.00 mg  
8
Magnesium
29.00 mg  
6
18.00 mg  
15
seng
0.10 mg  
23
0.12 mg  
21
fosfor
68.00 mg  
3
38.00 mg  
11
Manganese
0.13 mg  
29
0.65 mg  
7
tembaga
0.09 mg  
25
0.06 mg  
37
selenium
0.60 MCG  
10
0.60 MCG  
10
Asam lemak
  
  
3s Omega
1.00 mg  
99+
1.00 mg  
99+
6s Omega
410.00 mg  
3
206.00 mg  
10
Sterol
  
  
Phytosterol
12.00 mg  
16
10.00 mg  
18
Kadar banyu
72.93 g  
99+
87.68 g  
25
Ash
0.80 g  
13
0.69 g  
17
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