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mulberry vs Gojiberry Nutrition

mulberry
Gojiberry
Gojiberry vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
69.21 g   
3
serat
1.70 g   
29
8.00 g   
3
Sugar
8.10 g   
35
13.00 g   
11
protein
1.40 g   
16
14.07 g   
1
Protein kanggo milai rasio
0.14   
12
0.20   
7
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
0.00 MCG   
37
Vitamin B1 (thiamin)
0.03 mg   
32
0.10 mg   
7
Vitamin B2 (riboflavin)
0.10 mg   
9
1.30 mg   
1
Vitamin B3 (niacin)
0.62 mg   
23
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.00 mg   
99+
Vitamin B9 (folic asam)
6.00 MCG   
29
0.00 MCG   
36
Vitamin C (Ascorbic asam)
36.40 mg   
22
19.20 mg   
38
Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.80 MCG   
10
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
136.00 MCG   
7
0.00 MCG   
36
kolin
12.30 mg   
3
0.00 mg   
32
lemak
0.39 g   
22
1.00 g   
6
Minerals
  
  
kalium
194.00 mg   
38
840.00 mg   
1
Iron
1.85 mg   
7
9.00 mg   
1
sodium
10.00 mg   
10
24.00 mg   
4
calcium
39.00 mg   
8
100.00 mg   
1
Magnesium
18.00 mg   
15
0.00 mg   
31
seng
0.12 mg   
21
2.70 mg   
1
fosfor
38.00 mg   
11
0.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
0.06 mg   
37
2.00 mg   
1
selenium
0.60 MCG   
10
63.70 MCG   
1
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
206.00 mg   
10
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
87.68 g   
23
0.00 g   
99+
Ash
0.69 g   
16
0.00 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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