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Gojiberry vs mulberry Nutrition

Gojiberry
mulberry
mulberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
9.80 g   
99+
serat
8.00 g   
3
1.70 g   
29
Sugar
13.00 g   
11
8.10 g   
35
protein
14.07 g   
1
1.40 g   
16
Protein kanggo milai rasio
0.20   
7
0.14   
12
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
7.50 MCG   
28
Vitamin B1 (thiamin)
0.10 mg   
7
0.03 mg   
32
Vitamin B2 (riboflavin)
1.30 mg   
1
0.10 mg   
9
Vitamin B3 (niacin)
0.00 mg   
99+
0.62 mg   
23
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36
Vitamin B9 (folic asam)
0.00 MCG   
36
6.00 MCG   
29
Vitamin C (Ascorbic asam)
19.20 mg   
38
36.40 mg   
22
Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12
Vitamin K (Phyllochinone)
0.00 MCG   
36
7.80 MCG   
10
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
136.00 MCG   
7
kolin
0.00 mg   
32
12.30 mg   
3
lemak
1.00 g   
6
0.39 g   
22
Minerals
  
  
kalium
840.00 mg   
1
194.00 mg   
38
Iron
9.00 mg   
1
1.85 mg   
7
sodium
24.00 mg   
4
10.00 mg   
10
calcium
100.00 mg   
1
39.00 mg   
8
Magnesium
0.00 mg   
31
18.00 mg   
15
seng
2.70 mg   
1
0.12 mg   
21
fosfor
0.00 mg   
99+
38.00 mg   
11
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
2.00 mg   
1
0.06 mg   
37
selenium
63.70 MCG   
1
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
1.00 mg   
37
6s Omega
0.00 mg   
99+
206.00 mg   
10
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
87.68 g   
23
Ash
0.00 g   
99+
0.69 g   
16
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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