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mulberry vs woh Ugli Nutrition
f
mulberry
woh Ugli
woh Ugli vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
11.00 g
99+
serat
1.70 g
31
2.00 g
28
Sugar
8.10 g
99+
8.00 g
99+
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.14
12
0.09
16
vitamins
Vitamin A (retinol)
7.50 MCG
30
-
Vitamin B1 (thiamin)
0.03 mg
32
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
9
-
Vitamin B3 (niacin)
0.62 mg
23
-
Vitamin B5 (pantothenic asam)
0.28 mg
19
-
Vitamin B6 (Pyridoxin)
0.05 mg
36
-
Vitamin B9 (folic asam)
6.00 MCG
29
30.00 MCG
8
Vitamin C (Ascorbic asam)
36.40 mg
22
70.00 mg
8
Vitamin E (Tocopherole)
0.87 mg
14
0.73 mg
17
Vitamin K (Phyllochinone)
7.80 MCG
10
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
8
-
kolin
12.30 mg
4
8.40 mg
13
lemak
0.39 g
22
0.20 g
33
Minerals
kalium
194.00 mg
39
170.00 mg
99+
Iron
1.85 mg
7
0.20 mg
99+
sodium
10.00 mg
10
2.00 mg
18
calcium
39.00 mg
8
23.00 mg
20
Magnesium
18.00 mg
15
11.00 mg
24
seng
0.12 mg
21
0.07 mg
26
fosfor
38.00 mg
11
14.00 mg
32
Manganese
0.65 mg
7
-
tembaga
0.06 mg
37
0.07 mg
32
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
15.00 mg
30
6s Omega
206.00 mg
10
25.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
24.00 mg
6
Kadar banyu
87.68 g
25
90.50 g
11
Ash
0.69 g
17
0.60 g
21
Kalori >>
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