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Jujube and Tomato


Tomato and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
3.90 g  
99+

Fiber
1.00 g  
38
1.20 g  
36

Sugar
19.00 g  
6
2.60 g  
99+

Protein
1.20 g  
19
0.90 g  
30

Protein to Carb Ratio
0.06  
21
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
39

Vitamin B3 (Niacin)
0.90 mg  
11
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
-  
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.08 mg  
20

Vitamin B9 (Folic acid)
3.00 mcg  
32
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
69.00 mg  
9
14.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.54 mg  
21

Vitamin K (Phyllochinone)
0.90 mcg  
34
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
10.00 mg  
8
6.70 mg  
20

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
250.00 mg  
27
237.00 mg  
28

Iron
0.48 mg  
26
0.27 mg  
38

Sodium
3.00 mg  
17
5.00 mg  
15

Calcium
21.00 mg  
22
10.00 mg  
35

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.05 mg  
28
0.17 mg  
16

Phosphorus
23.00 mg  
22
24.00 mg  
21

Manganese
0.08 mg  
38
0.11 mg  
33

Copper
0.00 mg  
99+
0.06 mg  
38

Selenium
0.50 mcg  
11
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
15.00 mg  
13
7.00 mg  
22

Water Content
77.86 g  
99+
94.52 g  
2

Ash
0.51 g  
26
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
18.00 kcal  
99+

Calories in Frozen Form
79.00 kcal  
13
16.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
258.00 kcal  
40

Calories in Canned Form
79.00 kcal  
18
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
17.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
110.00 kcal  
37

Calories in Pie
350.00 kcal  
11
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Fruit vegetable  

Season
Autumn, Summer  
All seasons  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Syria  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Sunny, Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
China  
Netherlands  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Solanum lycopersicum  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rhamnaceae  
Solanaceae  

Genus
Ziziphus  
Solanum  

Species
Z. zizyphus  
S. lycopersicum  

Generic Group
-  
Nightshade  

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Difference Between Jujube and Tomato

We might think that Jujube and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Tomato is explained here.

The amount of calories in 100 gm of fresh Jujube and Tomato with peel is 79.00 kcal and 18.00 kcal and the amount of calories without peel is 79.00 kcal and 18.00 kcal respectively. Thus, Jujube and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Tomato is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Tomato belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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