Tomato and Jujube
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Heart burn
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
20.23 g
12
Fiber
1.20 g
34
Not Available
Sugar
2.60 g
99+
Not Available
Protein
0.90 g
30
1.20 g
19
Protein to Carb Ratio
0.23
5
0.06
21
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
23
Vitamin B3 (Niacin)
0.59 mg
27
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
19
Vitamin B9 (Folic acid)
15.00 mcg
20
Not Available
Vitamin C (Ascorbic Acid)
14.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.54 mg
18
Not Available
Vitamin K (Phyllochinone)
7.90 mcg
9
Not Available
Lycopene
2,573.00 mcg
3
Not Available
Lutein+Zeaxanthin
123.00 mcg
10
Not Available
Choline
6.70 mg
16
Not Available
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
237.00 mg
28
250.00 mg
27
Iron
0.27 mg
38
0.48 mg
26
Sodium
5.00 mg
15
3.00 mg
17
Calcium
10.00 mg
34
21.00 mg
21
Magnesium
11.00 mg
24
10.00 mg
25
Zinc
0.17 mg
16
0.05 mg
28
Phosphorus
24.00 mg
21
23.00 mg
22
Manganese
0.11 mg
29
0.08 mg
34
Copper
0.06 mg
38
0.00 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
0.00 mg
38
Omega 6s
80.00 mg
24
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
287.00 kcal
19
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
Not Available
Calories in Jam
110.00 kcal
37
Not Available
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Fruit vegetable
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Sweet
Origin
Central America, South America
Syria
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy, Well-drained
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Warm to hot climate
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
China
Scientific Name
Botanical Name
Solanum lycopersicum
Ziziphus zizyphus
Synonym
Lycopersicon esculentum
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rhamnaceae
Genus
Solanum
Ziziphus
Species
S. lycopersicum
Z. zizyphus
Generic Group
Nightshade
Not Available
Difference Between Tomato and Jujube
We might think that Tomato and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Jujube is explained here.
The amount of calories in 100 gm of fresh Tomato and Jujube with peel is 18.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Jujube is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Jujube belongs to Rhamnaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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