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Jujube and Watermelon


Watermelon and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
7.55 g  
99+

Fiber
1.00 g  
38
0.40 g  
99+

Sugar
19.00 g  
6
6.20 g  
99+

Protein
1.20 g  
19
0.61 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
37

Vitamin B3 (Niacin)
0.90 mg  
11
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.05 mg  
40

Vitamin B9 (Folic acid)
3.00 mcg  
32
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
69.00 mg  
9
8.10 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
10.00 mg  
8
4.10 mg  
32

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
250.00 mg  
27
112.00 mg  
99+

Iron
0.48 mg  
26
0.24 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
23.00 mg  
22
11.00 mg  
35

Manganese
0.08 mg  
38
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.50 mcg  
11
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
15.00 mg  
13
2.00 mg  
25

Water Content
77.86 g  
99+
91.45 g  
7

Ash
0.51 g  
26
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
30.00 kcal  
99+

Calories in Frozen Form
79.00 kcal  
13
30.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
340.00 kcal  
16

Calories in Canned Form
79.00 kcal  
18
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
252.00 kcal  
18

Calories in Pie
350.00 kcal  
11
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Autumn, Summer  
Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Crispy  

Taste
Sweet  
Sweet  

Origin
Syria  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrullus Lanatus  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rhamnaceae  
Cucurbitaceae  

Genus
Ziziphus  
Citrullus  

Species
Z. zizyphus  
C. lanatus  

Generic Group
-  
Gourd  

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Difference Between Jujube and Watermelon

We might think that Jujube and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Watermelon is explained here.

The amount of calories in 100 gm of fresh Jujube and Watermelon with peel is 79.00 kcal and 30.00 kcal and the amount of calories without peel is 79.00 kcal and 30.00 kcal respectively. Thus, Jujube and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Watermelon is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Watermelon belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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