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Watermelon and American Persimmon


American Persimmon and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
33.50 g  
5

Fiber
0.40 g  
99+
3.60 g  
17

Sugar
6.20 g  
99+
12.50 g  
20

Protein
0.61 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.01 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.05 mg  
99+
-  

Vitamin K (Phyllochinone)
0.10 mcg  
99+
-  

Lycopene
4,532.00 mcg  
2
-  

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
8.60 mg  
10

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
310.00 mg  
19

Iron
0.24 mg  
99+
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
27.00 mg  
16

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
11.00 mg  
35
26.00 mg  
20

Manganese
0.04 mg  
99+
0.36 mg  
15

Copper
0.04 mg  
99+
0.11 mg  
17

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
50.00 mg  
33
20.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
16.00 mg  
12

Water Content
91.45 g  
7
64.40 g  
99+

Ash
0.25 g  
40
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
127.00 kcal  
7

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
30.00 kcal  
99+
-  

Calories in Dried Form
340.00 kcal  
16
276.00 kcal  
30

Calories in Canned Form
30.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
25.00 kcal  
99+

Calories in Jam
252.00 kcal  
18
345.00 kcal  
6

Calories in Pie
150.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Berry, Melon  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange, Red, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
Eastern United States  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6.5-7.5  

Climatic Conditions
Dry, Hot  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Germany  
United States of America  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrullus Lanatus  
Diospyros virginiana  

Synonym
Citrullus vulgaris  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ebenaceae  

Genus
Citrullus  
Diospyros  

Species
C. lanatus  
D. virginiana  

Generic Group
Gourd  
-  

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Difference Between Watermelon and American Persimmon

We might think that Watermelon and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Watermelon and American Persimmon with peel is 30.00 kcal and 127.00 kcal and the amount of calories without peel is 30.00 kcal and 70.00 kcal respectively. Thus, Watermelon and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and American Persimmon is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and American Persimmon belongs to Ebenaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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