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Watermelon and Jujube


Jujube and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
20.23 g   
12

Fiber
0.40 g   
99+
Not Available   

Sugar
6.20 g   
99+
Not Available   

Protein
0.61 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
19

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.20 g   
33

Minerals
  
  

Potassium
112.00 mg   
99+
250.00 mg   
27

Iron
0.24 mg   
99+
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
21.00 mg   
21

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
11.00 mg   
35
23.00 mg   
22

Manganese
0.04 mg   
99+
0.08 mg   
34

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
77.86 g   
99+

Ash
0.25 g   
39
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
79.00 kcal   
8

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Red, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Syria   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Germany   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrullus Lanatus   
Ziziphus zizyphus   

Synonym
Citrullus vulgaris   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rhamnaceae   

Genus
Citrullus   
Ziziphus   

Species
C. lanatus   
Z. zizyphus   

Generic Group
Gourd   
Not Available   

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Difference Between Watermelon and Jujube

We might think that Watermelon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Jujube is explained here.

The amount of calories in 100 gm of fresh Watermelon and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Jujube is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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