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Jujube and Cucumber


Cucumber and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Decrease in blood sugar levels, Intense headache   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
3.63 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
1.67 g   
99+

Protein
1.20 g   
19
0.65 g   
99+

Protein to Carb Ratio
0.06   
21
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
69.00 mg   
9
2.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
6.00 mg   
20

Fat
0.20 g   
33
0.11 g   
99+

Minerals
  
  

Potassium
250.00 mg   
27
147.00 mg   
99+

Iron
0.48 mg   
26
0.28 mg   
37

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.05 mg   
28
0.20 mg   
14

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
34
0.08 mg   
35

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
0.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
77.86 g   
99+
95.23 g   
1

Ash
0.51 g   
25
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Dark green, Green   

Inside Color
White   
White   

Shape
Round   
Cylindrical   

Texture
Crunchy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Syria   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Cucumis sativus   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rhamnaceae   
Cucurbitaceae   

Genus
Ziziphus   
Cucumis   

Species
Z. zizyphus   
C. sativus   

Generic Group
Not Available   
Not Available   

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Difference Between Jujube and Cucumber

We might think that Jujube and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cucumber is explained here.

The amount of calories in 100 gm of fresh Jujube and Cucumber with peel is 79.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Jujube and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cucumber is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Cucumber belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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