Home
Compare Fruits


Jujube and Cucumber


Cucumber and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Decrease in blood sugar levels, Intense headache  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
3.63 g  
99+

Fiber
Not Available  
0.50 g  
40

Sugar
Not Available  
1.67 g  
99+

Protein
1.20 g  
19
0.65 g  
99+

Protein to Carb Ratio
0.06  
21
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
0.90 mg  
11
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.04 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
69.00 mg  
9
2.80 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.03 mg  
40

Vitamin K (Phyllochinone)
Not Available  
16.40 mcg  
5

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
6.00 mg  
20

Fat
0.20 g  
33
0.11 g  
99+

Minerals
  
  

Potassium
250.00 mg  
27
147.00 mg  
99+

Iron
0.48 mg  
26
0.28 mg  
37

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
21.00 mg  
21
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.05 mg  
28
0.20 mg  
14

Phosphorus
23.00 mg  
22
24.00 mg  
21

Manganese
0.08 mg  
34
0.08 mg  
35

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
Not Available  
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
0.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
77.86 g  
99+
95.23 g  
1

Ash
0.51 g  
25
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
8
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
287.00 kcal  
19
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Characteristics

Type
Tree fruit  
Fruit vegetable, Melon  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Dark green, Green  

Inside Color
White  
White  

Shape
Round  
Cylindrical  

Texture
Crunchy  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Syria  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Cucumis sativus  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rhamnaceae  
Cucurbitaceae  

Genus
Ziziphus  
Cucumis  

Species
Z. zizyphus  
C. sativus  

Generic Group
Not Available  
Not Available  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jujube and Cucumber

We might think that Jujube and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cucumber is explained here.

The amount of calories in 100 gm of fresh Jujube and Cucumber with peel is 79.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Jujube and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cucumber is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Cucumber belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits