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Cucumber and Jujube


Jujube and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
20.23 g   
12

Fiber
0.50 g   
40
Not Available   

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.19   
8
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
7.00 mcg   
28
Not Available   

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
147.00 mg   
99+
250.00 mg   
27

Iron
0.28 mg   
37
0.48 mg   
26

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.05 mg   
28

Phosphorus
24.00 mg   
21
23.00 mg   
22

Manganese
0.08 mg   
35
0.08 mg   
34

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
77.86 g   
99+

Ash
0.38 g   
34
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
79.00 kcal   
8

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Crunchy   

Taste
Juicy, Watery   
Sweet   

Origin
India   
Syria   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
France   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis sativus   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rhamnaceae   

Genus
Cucumis   
Ziziphus   

Species
C. sativus   
Z. zizyphus   

Generic Group
Not Available   
Not Available   

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Difference Between Cucumber and Jujube

We might think that Cucumber and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Jujube is explained here.

The amount of calories in 100 gm of fresh Cucumber and Jujube with peel is 15.00 kcal and 79.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Jujube is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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