Cucumber vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
3.63 g
99+
20.23 g
12
Fiber
0.50 g
40
Not Available
Sugar
1.67 g
99+
Not Available
Protein
0.65 g
99+
1.20 g
19
Protein to Carb Ratio
0.19
8
0.06
21
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
34
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
27
0.04 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.26 mg
20
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
7.00 mcg
28
Not Available
Vitamin C (Ascorbic Acid)
2.80 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.03 mg
40
Not Available
Vitamin K (Phyllochinone)
16.40 mcg
5
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
6.00 mg
20
Not Available
Fat
0.11 g
99+
0.20 g
33
Minerals
Potassium
147.00 mg
99+
250.00 mg
27
Iron
0.28 mg
37
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
16.00 mg
25
21.00 mg
21
Magnesium
13.00 mg
22
10.00 mg
25
Zinc
0.20 mg
14
0.05 mg
28
Phosphorus
24.00 mg
21
23.00 mg
22
Manganese
0.08 mg
35
0.08 mg
34
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.30 mcg
14
Not Available
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
28.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
7.30 mg
11
Not Available
Water Content
95.23 g
1
77.86 g
99+
Ash
0.38 g
34
0.51 g
25
Carbs in Cucumber and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Jujube are 3.63 g and 20.23 g respectively. The protein content of Cucumber and Jujube is 0.65 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
