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Jujube and Lemon


Lemon and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels, Intense headache   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
9.30 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
2.50 g   
99+

Protein
1.20 g   
19
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
69.00 mg   
9
53.00 mg   
15

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
250.00 mg   
27
138.00 mg   
99+

Iron
0.48 mg   
26
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
21.00 mg   
21
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.05 mg   
28
0.06 mg   
27

Phosphorus
23.00 mg   
22
16.00 mg   
29

Manganese
0.08 mg   
34
0.03 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Water Content
77.86 g   
99+
88.98 g   
15

Ash
0.51 g   
25
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
287.00 kcal   
19
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
Not Available   
22.00 kcal   
99+

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sour   

Origin
Syria   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Citrus limon   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rhamnaceae   
Rutaceae   

Genus
Ziziphus   
Citrus   

Species
Z. zizyphus   
C. limon   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jujube and Lemon

We might think that Jujube and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Lemon is explained here.

The amount of calories in 100 gm of fresh Jujube and Lemon with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Jujube and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Lemon is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Lemon belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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