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Lemon vs American Persimmon Nutrition


American Persimmon vs Lemon Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
33.50 g  
5

Fiber
2.80 g  
23
3.60 g  
17

Sugar
2.50 g  
99+
12.50 g  
20

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
11.00 mcg  
24
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
53.00 mg  
15
66.00 mg  
10

Vitamin E (Tocopherole)
0.15 mg  
38
-  

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
8.60 mg  
10

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
310.00 mg  
19

Iron
0.60 mg  
21
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
27.00 mg  
16

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.06 mg  
27
0.11 mg  
22

Phosphorus
16.00 mg  
29
26.00 mg  
20

Manganese
0.03 mg  
99+
0.36 mg  
15

Copper
0.04 mg  
99+
0.11 mg  
17

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
63.00 mg  
28
20.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
16.00 mg  
12

Water Content
88.98 g  
17
64.40 g  
99+

Ash
0.30 g  
39
0.90 g  
11

Calories >>
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Carbs in Lemon and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Lemon and American Persimmon are 9.30 g and 33.50 g respectively. The protein content of Lemon and American Persimmon is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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