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Lemon and Jujube


Jujube and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
20.23 g  
12

Fiber
2.80 g  
22
Not Available  

Sugar
2.50 g  
99+
Not Available  

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
19

Vitamin B9 (Folic acid)
11.00 mcg  
24
Not Available  

Vitamin C (Ascorbic Acid)
53.00 mg  
15
69.00 mg  
9

Vitamin E (Tocopherole)
0.15 mg  
33
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
11.00 mcg  
30
Not Available  

Choline
5.10 mg  
24
Not Available  

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
250.00 mg  
27

Iron
0.60 mg  
21
0.48 mg  
26

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
26.00 mg  
17
21.00 mg  
21

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
16.00 mg  
29
23.00 mg  
22

Manganese
0.03 mg  
99+
0.08 mg  
34

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
0.00 mg  
38

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Water Content
88.98 g  
15
77.86 g  
99+

Ash
0.30 g  
38
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
79.00 kcal  
8

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
287.00 kcal  
19

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
Not Available  

Calories in Jam
250.00 kcal  
19
Not Available  

Calories in Pie
285.00 kcal  
24
Not Available  

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Green, Red, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sour  
Sweet  

Origin
China, India  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Citrus limon  
Ziziphus zizyphus  

Synonym
Not Available  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rhamnaceae  

Genus
Citrus  
Ziziphus  

Species
C. limon  
Z. zizyphus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Lemon and Jujube

We might think that Lemon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Jujube is explained here.

The amount of calories in 100 gm of fresh Lemon and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Jujube is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Lemon belongs to Citrus genus of C. limon species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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