Jujube and Mulberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Decrease in blood sugar levels, Intense headache
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
9.80 g
99+
Fiber
Not Available
1.70 g
29
Sugar
Not Available
8.10 g
35
Protein
1.20 g
19
1.40 g
16
Protein to Carb Ratio
0.06
21
0.14
12
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
7.50 mcg
28
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
32
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
9
Vitamin B3 (Niacin)
0.90 mg
11
0.62 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.05 mg
36
Vitamin B9 (Folic acid)
Not Available
6.00 mcg
29
Vitamin C (Ascorbic Acid)
69.00 mg
9
36.40 mg
22
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
250.00 mg
27
194.00 mg
38
Iron
0.48 mg
26
1.85 mg
7
Sodium
3.00 mg
17
10.00 mg
10
Calcium
21.00 mg
21
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
Zinc
0.05 mg
28
0.12 mg
21
Phosphorus
23.00 mg
22
38.00 mg
11
Manganese
0.08 mg
34
Not Available
Copper
0.00 mg
99+
0.06 mg
37
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
0.00 mg
99+
206.00 mg
10
Sterol
Water Content
77.86 g
99+
87.68 g
23
Ash
0.51 g
25
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
287.00 kcal
19
325.00 kcal
13
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
40.00 kcal
35
Calories in Jam
Not Available
297.00 kcal
10
Calories in Pie
Not Available
196.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Green, Red, Yellow
Pink, Purple, White
Inside Color
White
Pink
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet
Tart
Origin
Syria
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Loam
Soil pH
5.5-6.5
6.5-6.8
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Morus Alba
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rhamnaceae
Moraceae
Genus
Ziziphus
Morus
Species
Z. zizyphus
M. alba
Generic Group
Not Available
Mulberry
Difference Between Jujube and Mulberry
We might think that Jujube and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Mulberry is explained here.
The amount of calories in 100 gm of fresh Jujube and Mulberry with peel is 79.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Mulberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Mulberry belongs to Moraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
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