Mulberry and Jujube
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
20.23 g
12
Fiber
1.70 g
29
Not Available
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
1.20 g
19
Protein to Carb Ratio
0.14
12
0.06
21
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
32
0.02 mg
38
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (Niacin)
0.62 mg
23
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
19
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
69.00 mg
9
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.20 g
33
Minerals
Potassium
194.00 mg
38
250.00 mg
27
Iron
1.85 mg
7
0.48 mg
26
Sodium
10.00 mg
10
3.00 mg
17
Calcium
39.00 mg
8
21.00 mg
21
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.05 mg
28
Phosphorus
38.00 mg
11
23.00 mg
22
Manganese
Not Available
0.08 mg
34
Copper
0.06 mg
37
0.00 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
0.00 mg
99+
Sterol
Water Content
87.68 g
23
77.86 g
99+
Ash
0.69 g
16
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
Not Available
Calories in Jam
297.00 kcal
10
Not Available
Calories in Pie
196.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Pink, Purple, White
Green, Red, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Tart
Sweet
Origin
China
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy, Well-drained
Soil pH
6.5-6.8
5.5-6.5
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Not Available
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Morus Alba
Ziziphus zizyphus
Synonym
Morus atropurpurea or Morus multicaulis
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rhamnaceae
Genus
Morus
Ziziphus
Species
M. alba
Z. zizyphus
Generic Group
Mulberry
Not Available
Difference Between Mulberry and Jujube
We might think that Mulberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Jujube is explained here.
The amount of calories in 100 gm of fresh Mulberry and Jujube with peel is 43.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Jujube is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Jujube belongs to Rhamnaceae family. Mulberry belongs to Morus genus of M. alba species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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