Mulberry vs Jujube Nutrition

Mulberry

Jujube

Jujube vs Mulberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

20.23 g

Fiber

1.70 g

Not Available

Sugar

8.10 g

Not Available

Protein

1.40 g

1.20 g

Protein to Carb Ratio

0.14

0.06

Vitamins

Vitamin A (Retinol)

7.50 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.04 mg

Vitamin B3 (Niacin)

0.62 mg

0.90 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.08 mg

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.40 mg

69.00 mg

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.39 g

0.20 g

Minerals

Potassium

194.00 mg

250.00 mg

Iron

1.85 mg

0.48 mg

Sodium

10.00 mg

3.00 mg

Calcium

39.00 mg

21.00 mg

Magnesium

18.00 mg

10.00 mg

Zinc

0.12 mg

0.05 mg

Phosphorus

38.00 mg

23.00 mg

Manganese

Not Available

0.08 mg

Copper

0.06 mg

0.00 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

206.00 mg

0.00 mg

99+

Sterol

Water Content

87.68 g

77.86 g

99+

Ash

0.69 g

0.51 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Mulberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Jujube are 9.80 g and 20.23 g respectively. The protein content of Mulberry and Jujube is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.