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Mulberry vs Jujube Nutrition

Mulberry
Jujube
Jujube vs Mulberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
20.23 g   
12
Fiber
1.70 g   
29
Not Available   
Sugar
8.10 g   
35
Not Available   
Protein
1.40 g   
16
1.20 g   
19
Protein to Carb Ratio
0.14   
12
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.03 mg   
32
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
23
Vitamin B3 (Niacin)
0.62 mg   
23
0.90 mg   
11
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
19
Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   
Vitamin C (Ascorbic Acid)
36.40 mg   
22
69.00 mg   
9
Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   
Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   
Choline
12.30 mg   
3
Not Available   
Fat
0.39 g   
22
0.20 g   
33
Minerals
  
  
Potassium
194.00 mg   
38
250.00 mg   
27
Iron
1.85 mg   
7
0.48 mg   
26
Sodium
10.00 mg   
10
3.00 mg   
17
Calcium
39.00 mg   
8
21.00 mg   
21
Magnesium
18.00 mg   
15
10.00 mg   
25
Zinc
0.12 mg   
21
0.05 mg   
28
Phosphorus
38.00 mg   
11
23.00 mg   
22
Manganese
Not Available   
0.08 mg   
34
Copper
0.06 mg   
37
0.00 mg   
99+
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
0.00 mg   
38
Omega 6s
206.00 mg   
10
0.00 mg   
99+
Sterol
  
  
Water Content
87.68 g   
23
77.86 g   
99+
Ash
0.69 g   
16
0.51 g   
25
Calories >>
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Carbs in Mulberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Jujube are 9.80 g and 20.23 g respectively. The protein content of Mulberry and Jujube is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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