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mbandhingaké Frutas

mulberry vs Jujube Nutrition

mulberry
Jujube
Jujube vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
20.23 g   
12
serat
1.70 g   
29
ora Sumadhiya   
Sugar
8.10 g   
35
ora Sumadhiya   
protein
1.40 g   
16
1.20 g   
19
Protein kanggo milai rasio
0.14   
12
0.06   
21
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
2.00 MCG   
33
Vitamin B1 (thiamin)
0.03 mg   
32
0.02 mg   
38
Vitamin B2 (riboflavin)
0.10 mg   
9
0.04 mg   
23
Vitamin B3 (niacin)
0.62 mg   
23
0.90 mg   
11
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
19
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
69.00 mg   
9
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.39 g   
22
0.20 g   
33
Minerals
  
  
kalium
194.00 mg   
38
250.00 mg   
27
Iron
1.85 mg   
7
0.48 mg   
26
sodium
10.00 mg   
10
3.00 mg   
17
calcium
39.00 mg   
8
21.00 mg   
21
Magnesium
18.00 mg   
15
10.00 mg   
25
seng
0.12 mg   
21
0.05 mg   
28
fosfor
38.00 mg   
11
23.00 mg   
22
Manganese
ora Sumadhiya   
0.08 mg   
34
tembaga
0.06 mg   
37
0.00 mg   
99+
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
206.00 mg   
10
0.00 mg   
99+
Sterol
  
  
Kadar banyu
87.68 g   
23
77.86 g   
99+
Ash
0.69 g   
16
0.51 g   
25
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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