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Lemon vs Jujube Nutrition


Jujube vs Lemon Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
20.23 g  
12

Fiber
2.80 g  
22
Not Available  

Sugar
2.50 g  
99+
Not Available  

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
19

Vitamin B9 (Folic acid)
11.00 mcg  
24
Not Available  

Vitamin C (Ascorbic Acid)
53.00 mg  
15
69.00 mg  
9

Vitamin E (Tocopherole)
0.15 mg  
33
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
11.00 mcg  
30
Not Available  

Choline
5.10 mg  
24
Not Available  

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
250.00 mg  
27

Iron
0.60 mg  
21
0.48 mg  
26

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
26.00 mg  
17
21.00 mg  
21

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
16.00 mg  
29
23.00 mg  
22

Manganese
0.03 mg  
99+
0.08 mg  
34

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
0.00 mg  
38

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Water Content
88.98 g  
15
77.86 g  
99+

Ash
0.30 g  
38
0.51 g  
25

Calories >>
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Carbs in Lemon and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Jujube are 9.30 g and 20.23 g respectively. The protein content of Lemon and Jujube is 1.10 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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