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Lemon vs Jujube


Jujube vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
20.23 g   
12

Fiber
2.80 g   
22
Not Available   

Sugar
2.50 g   
99+
Not Available   

Protein
1.10 g   
21
1.20 g   
19

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
19

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
53.00 mg   
15
69.00 mg   
9

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
250.00 mg   
27

Iron
0.60 mg   
21
0.48 mg   
26

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
26.00 mg   
17
21.00 mg   
21

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.05 mg   
28

Phosphorus
16.00 mg   
29
23.00 mg   
22

Manganese
0.03 mg   
99+
0.08 mg   
34

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
77.86 g   
99+

Ash
0.30 g   
38
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
79.00 kcal   
8

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
287.00 kcal   
19

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sour   
Sweet   

Origin
China, India   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Warm to hot climate   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Citrus limon   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rhamnaceae   

Genus
Citrus   
Ziziphus   

Species
C. limon   
Z. zizyphus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Lemon and Jujube

It is important compare Lemon and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Lemon vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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