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Mango and American Persimmon


American Persimmon and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
33.50 g   
5

Fiber
1.60 g   
30
Not Available   

Sugar
13.70 g   
9
Not Available   

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
24
Not Available   

Vitamin B3 (Niacin)
0.70 mg   
18
Not Available   

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
Not Available   

Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
66.00 mg   
10

Vitamin E (Tocopherole)
0.90 mg   
10
Not Available   

Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   

Lycopene
3.00 mcg   
8
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.38 g   
23
0.40 g   
21

Minerals
  
  

Potassium
168.00 mg   
99+
310.00 mg   
19

Iron
0.16 mg   
99+
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
27.00 mg   
16

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.09 mg   
24
Not Available   

Phosphorus
14.00 mg   
32
26.00 mg   
20

Manganese
0.06 mg   
39
Not Available   

Copper
0.11 mg   
18
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
83.46 g   
99+
64.40 g   
99+

Ash
0.36 g   
35
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
127.00 kcal   
4

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
276.00 kcal   
22

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
120.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6.5-7.5   

Climatic Conditions
Humid, Warm to hot climate   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Mangifera Indica   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Anacardiaceae   
Ebenaceae   

Genus
Mangifera   
Diospyros   

Species
M. indica   
D. virginiana   

Generic Group
Cashew   
Not Available   

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Difference Between Mango and American Persimmon

We might think that Mango and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Mango and American Persimmon with peel is Not Available and 127.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and American Persimmon is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and American Persimmon belongs to Ebenaceae family. Mango belongs to Mangifera genus of M. indica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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