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Mango and American Persimmon


American Persimmon and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
33.50 g  
5

Fiber
1.60 g  
30
Not Available  

Sugar
13.70 g  
9
Not Available  

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
33
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
24
Not Available  

Vitamin B3 (Niacin)
0.70 mg  
18
Not Available  

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
Not Available  

Vitamin B6 (Pyridoxin)
0.12 mg  
11
Not Available  

Vitamin B9 (Folic acid)
43.00 mcg  
4
Not Available  

Vitamin C (Ascorbic Acid)
36.40 mg  
22
66.00 mg  
10

Vitamin E (Tocopherole)
0.90 mg  
10
Not Available  

Vitamin K (Phyllochinone)
4.20 mcg  
17
Not Available  

Lycopene
3.00 mcg  
8
Not Available  

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.38 g  
23
0.40 g  
21

Minerals
  
  

Potassium
168.00 mg  
99+
310.00 mg  
19

Iron
0.16 mg  
99+
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
11.00 mg  
32
27.00 mg  
16

Magnesium
10.00 mg  
25
Not Available  

Zinc
0.09 mg  
24
Not Available  

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
0.06 mg  
39
Not Available  

Copper
0.11 mg  
18
Not Available  

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
Not Available  

Omega 6s
19.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
83.46 g  
99+
64.40 g  
99+

Ash
0.36 g  
35
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
127.00 kcal  
4

Calories in Fresh Fruit without Peel
60.00 kcal  
11
Not Available  

Calories in Frozen Form
60.00 kcal  
12
Not Available  

Calories in Dried Form
314.00 kcal  
15
276.00 kcal  
22

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
25.00 kcal  
40

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
120.00 kcal  
99+
257.00 kcal  
33

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Southern Asia  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Humid, Warm to hot climate  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Mangifera Indica  
Diospyros virginiana  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Anacardiaceae  
Ebenaceae  

Genus
Mangifera  
Diospyros  

Species
M. indica  
D. virginiana  

Generic Group
Cashew  
Not Available  

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Difference Between Mango and American Persimmon

We might think that Mango and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Mango and American Persimmon with peel is Not Available and 127.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and American Persimmon is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and American Persimmon belongs to Ebenaceae family. Mango belongs to Mangifera genus of M. indica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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