Jujube and Mango
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Intense headache
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
15.00 g
27
Fiber
Not Available
1.60 g
30
Sugar
Not Available
13.70 g
9
Protein
1.20 g
19
0.80 g
37
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
54.00 mcg
11
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (Niacin)
0.90 mg
11
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
Not Available
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.12 mg
11
Vitamin B9 (Folic acid)
Not Available
43.00 mcg
4
Vitamin C (Ascorbic Acid)
69.00 mg
9
36.40 mg
22
Vitamin E (Tocopherole)
Not Available
0.90 mg
10
Vitamin K (Phyllochinone)
Not Available
4.20 mcg
17
Lycopene
Not Available
3.00 mcg
8
Lutein+Zeaxanthin
Not Available
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
0.20 g
33
0.38 g
23
Minerals
Potassium
250.00 mg
27
168.00 mg
99+
Iron
0.48 mg
26
0.16 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
11.00 mg
32
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.05 mg
28
0.09 mg
24
Phosphorus
23.00 mg
22
14.00 mg
32
Manganese
0.08 mg
34
0.06 mg
39
Copper
0.00 mg
99+
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
51.00 mg
14
Omega 6s
0.00 mg
99+
19.00 mg
99+
Sterol
Water Content
77.86 g
99+
83.46 g
99+
Ash
0.51 g
25
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
287.00 kcal
19
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
Not Available
50.00 kcal
30
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
120.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet
Sweet
Origin
Syria
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Loam, Sand
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Ziziphus zizyphus
Mangifera Indica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Anacardiaceae
Genus
Ziziphus
Mangifera
Species
Z. zizyphus
M. indica
Generic Group
Not Available
Cashew
Difference Between Jujube and Mango
We might think that Jujube and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Mango is explained here.
The amount of calories in 100 gm of fresh Jujube and Mango with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Jujube and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Mango is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Mango belongs to Anacardiaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
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