Jujube

nanas

Jujube vs nanas

Jujube

nanas

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Nyuda tingkat gula getih, sirah kuat

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

20.23 g13.12 g

1 79.18

👆🏻

serat

1.00 g1.40 g

0 10.4

👆🏻

Sugar

19.00 g9.85 g

0 63.35

👆🏻

protein

1.20 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

69.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

10.00 mg5.50 mg

0 19.2

👆🏻

lemak

0.20 g0.12 g

0 33.49

👆🏻

Minerals

kalium

250.00 mg109.00 mg

42 840

👆🏻

Iron

0.48 mg0.29 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

21.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

seng

0.05 mg0.12 mg

0 2.7

👆🏻

fosfor

23.00 mg8.00 mg

0 113

👆🏻

Manganese

0.08 mg0.93 mg

0 3.3

👆🏻

tembaga

0.00 mg0.11 mg

0 2

👆🏻

selenium

0.50 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg17.00 mg

0 318

👆🏻

6s Omega

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

77.86 g86.00 g

0 95.23

👆🏻

Ash

0.51 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

79.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

79.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

79.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

287.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

79.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

79.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal265.00 kcal

49 420

👆🏻

Kalori ing Pie

350.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, Tropical

Usum

Autumn, Summer

Autumn

varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

Ora

warna

Green, Red, kuning

kuning

nang werna

putih

kuning

wangun

babak

oval

Tekstur

crunchy

jus

rasa

manis

kuwat, manis, tart

asal

Tanjung

Amerika Tengah, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Clay, Sandy loam, Inggih-lemes

PH lemah

5.5-6.55.5-6

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

Facts

facts about

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.