Jujube

Pineapple

Jujube vs Pineapple

Jujube

Pineapple

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g13.12 g

1 79.18

👆🏻

Fiber

1.00 g1.40 g

0 10.4

👆🏻

Sugar

19.00 g9.85 g

0 63.35

👆🏻

Protein

1.20 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg109.00 mg

42 840

👆🏻

Iron

0.48 mg0.29 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.05 mg0.12 mg

0 2.7

👆🏻

Phosphorus

23.00 mg8.00 mg

0 113

👆🏻

Manganese

0.08 mg0.93 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg

0 318

👆🏻

Omega 6s

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg6.00 mg

0 87

👆🏻

Water Content

77.86 g86.00 g

0 95.23

👆🏻

Ash

0.51 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tropical

Season

Autumn, Summer

Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet

Strong, Sweet, Tart

Origin

Syria

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Sunny

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Costa Rica

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

China

Costa Rica

Scientific Name

Botanical Name

Ziziphus zizyphus

Ananas comosus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Rosales

Poales

Family

Rhamnaceae

Bromeliaceae

Genus

Ziziphus

Ananas

Species

Z. zizyphus

A. comosus

Generic Group

Pineapple

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Compare Jujube and Pineapple

It is important compare Jujube and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jujube vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.