Kelapa

nanas

Kelapa vs nanas

Kelapa

nanas

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g13.12 g

1 79.18

2.2.1 serat

9.00 g1.40 g

0 10.4

2.2.2 Sugar

6.23 g9.85 g

0 63.35

2.3 protein

3.33 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.21 mg

0 1.4

1.6.3 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.2.2 Vitamin B9 (folic asam)

20.80 MCG18.00 MCG

0 81

2.2.4 Vitamin C (Ascorbic asam)

3.30 mg47.80 mg

0 228.3

2.3.1 Vitamin E (Tocopherole)

0.24 mg0.02 mg

0 3.81

2.4.2 Vitamin K (Phyllochinone)

0.20 MCG0.70 MCG

0 40.3

2.4.4 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.6 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.8 kolin

12.10 mg5.50 mg

0 14.2

2.5 lemak

33.49 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg109.00 mg

42 840

2.6.3 Iron

2.43 mg0.29 mg

0.06 9

2.6.5 sodium

20.00 mg1.00 mg

0 1556

2.6.7 calcium

14.00 mg13.00 mg

1 100

2.6.9 Magnesium

32.00 mg12.00 mg

0 92

2.6.11 seng

1.10 mg0.12 mg

0 2.7

2.6.13 fosfor

113.00 mg8.00 mg

0 113

2.6.15 Manganese

1.50 mg0.93 mg

0 3.3

2.7.1 tembaga

0.44 mg0.11 mg

0 2

2.8.2 selenium

10.10 MCG0.10 MCG

0 63.7

2.9 Asam lemak

2.9.1 3s Omega

0.00 mg17.00 mg

0 318

2.9.4 6s Omega

366.00 mg23.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

37.60 mg6.00 mg

0 87

2.11 Kadar banyu

47.00 g86.00 g

0 95.23

2.12 Ash

0.97 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal50.00 kcal

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiya50.00 kcal

0 187

3.6 Kalori ing Formulir Dried

660.00 kcal245.00 kcal

32 747

3.9 Kalori ing Formulir Canned

443.00 kcal52.00 kcal

17 443

3.11 Kalori ing Foods

3.11.1 Kalori ing Juice

70.00 kcal53.00 kcal

17 461

4.2.1 Kalori ing Jam

250.00 kcal265.00 kcal

49 420

4.4.1 Kalori ing Pie

298.00 kcal303.00 kcal

80 450

5 Ciri

5.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Tropical

5.2 Usum

Kabeh mangsa

Autumn

5.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

5.4 seedless Macem-macem

Ora

5.5 warna

Brown, Green

kuning

5.6 nang werna

putih

kuning

5.8 wangun

babak

oval

5.9 Tekstur

crispy

jus

5.10 rasa

jus, sweetish

kuwat, manis, tart

5.11 asal

Amerika, India

Amerika Tengah, Amérika Kidul

5.12 mundak akeh ing

wit

ora Sumadhiya

5.13 budidoyo

5.13.1 Koleksi lemah

Clay, Sand

Clay, Sandy loam, Inggih-lemes

5.13.2 PH lemah

3.5-8.55.5-6

3.5 10

5.13.4 Kahanan iklim

Hot, lembab

Hot, Sunny

6 Facts

6.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".