Coconut

Pineapple

Coconut vs Pineapple

Coconut

Pineapple

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g13.12 g

1 79.18

2.2.1 Fiber

9.00 g1.40 g

0 10.4

2.2.2 Sugar

6.23 g9.85 g

0 63.35

2.3 Protein

3.33 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg5.50 mg

0 14.2

1.2 Fat

33.49 g0.12 g

0 33.49

2.3 Minerals

2.3.1 Potassium

356.00 mg109.00 mg

42 840

2.3.3 Iron

2.43 mg0.29 mg

0.06 9

2.3.4 Sodium

20.00 mg1.00 mg

0 1556

2.3.6 Calcium

14.00 mg13.00 mg

1 100

2.4.2 Magnesium

32.00 mg12.00 mg

0 92

2.5.2 Zinc

1.10 mg0.12 mg

0 2.7

2.5.3 Phosphorus

113.00 mg8.00 mg

0 113

2.5.5 Manganese

1.50 mg0.93 mg

0 3.3

2.5.7 Copper

0.44 mg0.11 mg

0 2

2.5.9 Selenium

10.10 mcg0.10 mcg

0 63.7

2.6 Fatty Acids

2.6.1 Omega 3s

0.00 mg17.00 mg

0 318

2.6.3 Omega 6s

366.00 mg23.00 mg

0 1689

2.7 Sterol

2.7.1 Phytosterol

37.60 mg6.00 mg

0 87

2.8 Water Content

47.00 g86.00 g

0 95.23

2.9 Ash

0.97 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

NA50.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal53.00 kcal

17 461

3.7.3 Calories in Jam

250.00 kcal265.00 kcal

49 420

3.7.5 Calories in Pie

298.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tropical

4.2 Season

All seasons

Autumn

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Strong, Sweet, Tart

4.10 Origin

America, India

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

3.5-8.55.5-6

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Hot, Sunny

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.4 Spirits

✔ ✘

5.2.5 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Costa Rica

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Costa Rica

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

Commelinidae

7.7 Order

Arecales

Poales

7.8 Family

Arecaceae

Bromeliaceae

7.9 Genus

Cocos

Ananas

7.10 Species

C. nucifera

A. comosus

7.11 Generic Group

Arecaceae

Pineapple

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Compare Coconut and Pineapple

It is important compare Coconut and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Coconut vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.