Pineapple

Jujube

Pineapple and Jujube

Pineapple

Jujube

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.12 g20.23 g

1 79.18

👆🏻

Fiber

1.40 g1.00 g

0 10.4

👆🏻

Sugar

9.85 g19.00 g

0 63.35

👆🏻

Protein

0.54 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

5.50 mg10.00 mg

0 19.2

👆🏻

Fat

0.12 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg250.00 mg

42 840

👆🏻

Iron

0.29 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg21.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.05 mg

0 2.7

👆🏻

Phosphorus

8.00 mg23.00 mg

0 113

👆🏻

Manganese

0.93 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg

0 318

👆🏻

Omega 6s

23.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg15.00 mg

0 87

👆🏻

Water Content

86.00 g77.86 g

0 95.23

👆🏻

Ash

0.22 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm to hot climate

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

China

Other Countries

Brazil, India, Philippines, Thailand

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Costa Rica

China

Scientific Name

Botanical Name

Ananas comosus

Ziziphus zizyphus

Synonym

Ananas sativus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Rosales

Family

Bromeliaceae

Rhamnaceae

Genus

Ananas

Ziziphus

Species

A. comosus

Z. zizyphus

Generic Group

Pineapple

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Difference Between Pineapple and Jujube

We might think that Pineapple and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Jujube is explained here.

The amount of calories in 100 gm of fresh Pineapple and Jujube with peel is 50.00 kcal and 79.00 kcal and the amount of calories without peel is 50.00 kcal and 79.00 kcal respectively. Thus, Pineapple and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Jujube is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Jujube belongs to Rhamnaceae family. Pineapple belongs to Ananas genus of A. comosus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.