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Kumquat
Kumquat

Pumpkin
Pumpkin



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Kumquat
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Pumpkin

Kumquat vs Pumpkin Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
15.90 g
6.50 g
9.36 g
1.88 g
0.12
15.00 MCG
0.04 mg
0.09 mg
0.43 mg
0.21 mg
0.04 mg
17.00 MCG
43.90 mg
0.15 mg
0.00 MCG
0.00 MCG
129.00 MCG
8.40 mg
0.86 g
486.00 mg
0.86 mg
10.00 mg
62.00 mg
20.00 mg
0.17 mg
19.00 mg
0.14 mg
0.10 mg
0.00 MCG
47.00 mg
124.00 mg
13.00 mg
80.80 g
0.50 g
 
100 g
6.50 g
0.50 g
2.76 g
1.00 g
0.15
426.00 MCG
0.05 mg
0.11 mg
0.60 mg
0.30 mg
0.06 mg
16.00 MCG
9.00 mg
0.44 mg
1.10 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.10 g
340.00 mg
0.80 mg
1.00 mg
21.00 mg
12.00 mg
0.32 mg
44.00 mg
0.13 mg
0.00 mg
0.00 MCG
82.22 mg
49.00 mg
0.00 mg
94.20 g
1.40 g