Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
lemon vs Plum Nutrition
f
lemon
Plum
Plum vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
11.42 g
99+
serat
2.80 g
22
1.40 g
32
Sugar
2.50 g
99+
9.92 g
22
protein
1.10 g
21
0.70 g
99+
Protein kanggo milai rasio
0.12
14
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
5.00 MCG
30
Vitamin C (Ascorbic asam)
53.00 mg
15
9.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
36
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
73.00 MCG
19
kolin
5.10 mg
24
1.90 mg
31
lemak
0.30 g
28
0.28 g
29
Minerals
kalium
138.00 mg
99+
157.00 mg
99+
Iron
0.60 mg
21
0.17 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
7.00 mg
28
seng
0.06 mg
27
0.10 mg
23
fosfor
16.00 mg
29
16.00 mg
29
Manganese
0.03 mg
99+
0.05 mg
99+
tembaga
0.04 mg
99+
0.06 mg
39
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
26.00 mg
23
0.00 mg
38
6s Omega
63.00 mg
28
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
88.98 g
15
87.02 g
26
Ash
0.30 g
38
0.40 g
33
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
lemon lan timun
lemon lan apricot
lemon lan Rambutan
Woh-wohan Kalori Low
watermelon
mulberry
raspberry
Peach
timun
apricot
Woh-wohan Kalori Low
Rambutan
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jambu
Wuku
|
Nutrition
|
Kalori
|
Ciri
anjir
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
Plum lan mulberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Plum lan raspberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Plum lan Peach
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan Kalori Low