lemon vs Plum Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
11.42 g
99+
serat
2.80 g
22
1.40 g
32
Sugar
2.50 g
99+
9.92 g
22
protein
1.10 g
21
0.70 g
99+
Protein kanggo milai rasio
0.12
14
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
5.00 MCG
30
Vitamin C (Ascorbic asam)
53.00 mg
15
9.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
36
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
73.00 MCG
19
kolin
5.10 mg
24
1.90 mg
31
lemak
0.30 g
28
0.28 g
29
Minerals
kalium
138.00 mg
99+
157.00 mg
99+
Iron
0.60 mg
21
0.17 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
7.00 mg
28
seng
0.06 mg
27
0.10 mg
23
fosfor
16.00 mg
29
16.00 mg
29
Manganese
0.03 mg
99+
0.05 mg
99+
tembaga
0.04 mg
99+
0.06 mg
39
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
26.00 mg
23
0.00 mg
38
6s Omega
63.00 mg
28
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
88.98 g
15
87.02 g
26
Ash
0.30 g
38
0.40 g
33
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