Plum vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
11.94 g
99+
serat
1.40 g
32
6.50 g
6
Sugar
9.92 g
22
4.42 g
99+
protein
0.70 g
99+
1.20 g
19
Protein kanggo milai rasio
0.06
21
0.10
15
vitamins
Vitamin A (retinol)
17.00 MCG
22
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
33
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
33
0.04 mg
24
Vitamin B3 (niacin)
0.42 mg
35
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
5.00 MCG
30
21.00 MCG
13
Vitamin C (Ascorbic asam)
9.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.26 mg
26
0.87 mg
12
Vitamin K (Phyllochinone)
6.40 MCG
12
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
136.00 MCG
7
kolin
1.90 mg
31
12.30 mg
3
lemak
0.28 g
29
0.65 g
12
Minerals
kalium
157.00 mg
99+
151.00 mg
99+
Iron
0.17 mg
99+
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
16.00 mg
29
29.00 mg
18
Manganese
0.05 mg
99+
0.67 mg
5
tembaga
0.06 mg
39
0.09 mg
24
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
44.00 mg
36
249.00 mg
7
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
85.75 g
35
Ash
0.40 g
33
0.46 g
29
