raspberry vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
15.23 g
26
serat
6.50 g
6
3.10 g
19
Sugar
4.42 g
99+
9.75 g
24
protein
1.20 g
19
0.36 g
99+
Protein kanggo milai rasio
0.10
15
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
1.00 MCG
36
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (niacin)
0.60 mg
26
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
7.00 MCG
28
Vitamin C (Ascorbic asam)
26.20 mg
35
4.30 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.12 mg
35
Vitamin K (Phyllochinone)
7.80 MCG
10
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
44.00 MCG
23
kolin
12.30 mg
3
5.10 mg
24
lemak
0.65 g
12
0.14 g
39
Minerals
kalium
151.00 mg
99+
116.00 mg
99+
Iron
0.69 mg
18
0.18 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
9.00 mg
35
Magnesium
22.00 mg
11
7.00 mg
28
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
12.00 mg
34
Manganese
0.67 mg
5
0.05 mg
99+
tembaga
0.09 mg
24
0.08 mg
27
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
126.00 mg
5
1.00 mg
37
6s Omega
249.00 mg
7
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
85.75 g
35
83.96 g
99+
Ash
0.46 g
29
0.32 g
37
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