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raspberry vs Plum Nutrition
f
raspberry
Plum
Plum vs raspberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
11.42 g
99+
serat
6.50 g
6
1.40 g
32
Sugar
4.42 g
99+
9.92 g
22
protein
1.20 g
19
0.70 g
99+
Protein kanggo milai rasio
0.10
15
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (niacin)
0.60 mg
26
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
5.00 MCG
30
Vitamin C (Ascorbic asam)
26.20 mg
35
9.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.26 mg
26
Vitamin K (Phyllochinone)
7.80 MCG
10
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
73.00 MCG
19
kolin
12.30 mg
3
1.90 mg
31
lemak
0.65 g
12
0.28 g
29
Minerals
kalium
151.00 mg
99+
157.00 mg
99+
Iron
0.69 mg
18
0.17 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
7.00 mg
28
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
16.00 mg
29
Manganese
0.67 mg
5
0.05 mg
99+
tembaga
0.09 mg
24
0.06 mg
39
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
85.75 g
35
87.02 g
26
Ash
0.46 g
29
0.40 g
33
Kalori >>
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