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lemon vs Salmonberry Nutrition
f
lemon
Salmonberry
Salmonberry vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
10.10 g
99+
serat
2.80 g
23
1.90 g
29
Sugar
2.50 g
99+
3.70 g
99+
protein
1.10 g
21
0.90 g
30
Protein kanggo milai rasio
0.12
14
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
50.00 MCG
14
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
15
Vitamin B3 (niacin)
0.10 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.19 mg
38
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
21
Vitamin B9 (folic asam)
11.00 MCG
24
17.00 MCG
18
Vitamin C (Ascorbic asam)
53.00 mg
15
9.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
1.61 mg
5
Vitamin K (Phyllochinone)
0.00 MCG
99+
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
34
-
kolin
5.10 mg
29
-
lemak
0.30 g
28
0.33 g
25
Minerals
kalium
138.00 mg
99+
110.00 mg
99+
Iron
0.60 mg
21
0.40 mg
29
sodium
2.00 mg
18
14.00 mg
8
calcium
26.00 mg
17
13.00 mg
29
Magnesium
8.00 mg
27
15.00 mg
19
seng
0.06 mg
27
0.28 mg
10
fosfor
16.00 mg
29
27.00 mg
19
Manganese
0.03 mg
99+
1.10 mg
3
tembaga
0.04 mg
99+
0.03 mg
99+
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
26.00 mg
25
0.00 mg
99+
6s Omega
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
11.00 mg
17
-
Kadar banyu
88.98 g
17
88.21 g
20
Ash
0.30 g
39
0.56 g
22
Kalori >>
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