Salmonberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
11.94 g
99+
serat
1.90 g
27
6.50 g
6
Sugar
3.70 g
99+
4.42 g
99+
protein
0.90 g
30
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
50.00 MCG
12
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.06 mg
15
0.04 mg
24
Vitamin B3 (niacin)
0.47 mg
32
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
32
Vitamin B9 (folic asam)
17.00 MCG
18
21.00 MCG
13
Vitamin C (Ascorbic asam)
9.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
1.61 mg
4
0.87 mg
12
Vitamin K (Phyllochinone)
14.80 MCG
6
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.33 g
25
0.65 g
12
Minerals
kalium
110.00 mg
99+
151.00 mg
99+
Iron
0.40 mg
29
0.69 mg
18
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
28
25.00 mg
18
Magnesium
15.00 mg
19
22.00 mg
11
seng
0.28 mg
10
0.42 mg
6
fosfor
27.00 mg
19
29.00 mg
18
Manganese
1.10 mg
3
0.67 mg
5
tembaga
0.03 mg
99+
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
88.21 g
18
85.75 g
35
Ash
0.56 g
21
0.46 g
29
