Home
 Compare Fruits

Lemon vs Salmonberry Nutrition

Lemon
Salmonberry
Salmonberry vs Lemon Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.30 g  
99+
10.10 g  
99+
Fiber
2.80 g  
23
1.90 g  
29
Sugar
2.50 g  
99+
3.70 g  
99+
Protein
1.10 g  
21
0.90 g  
30
Protein to Carb Ratio
0.12  
14
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
50.00 mcg  
14
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
15
Vitamin B3 (Niacin)
0.10 mg  
99+
0.47 mg  
32
Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
21
Vitamin B9 (Folic acid)
11.00 mcg  
24
17.00 mcg  
18
Vitamin C (Ascorbic Acid)
53.00 mg  
15
9.20 mg  
99+
Vitamin E (Tocopherole)
0.15 mg  
38
1.61 mg  
5
Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.80 mcg  
6
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
11.00 mcg  
34
-  
Choline
5.10 mg  
29
-  
Fat
0.30 g  
28
0.33 g  
25
Minerals
  
  
Potassium
138.00 mg  
99+
110.00 mg  
99+
Iron
0.60 mg  
21
0.40 mg  
29
Sodium
2.00 mg  
18
14.00 mg  
8
Calcium
26.00 mg  
17
13.00 mg  
29
Magnesium
8.00 mg  
27
15.00 mg  
19
Zinc
0.06 mg  
27
0.28 mg  
10
Phosphorus
16.00 mg  
29
27.00 mg  
19
Manganese
0.03 mg  
99+
1.10 mg  
3
Copper
0.04 mg  
99+
0.03 mg  
99+
Selenium
0.40 mcg  
13
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
0.00 mg  
99+
Omega 6s
63.00 mg  
28
0.00 mg  
99+
Sterol
  
  
Phytosterol
11.00 mg  
17
-  
Water Content
88.98 g  
17
88.21 g  
20
Ash
0.30 g  
39
0.56 g  
22
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Lemon and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Salmonberry are 9.30 g and 10.10 g respectively. The protein content of Lemon and Salmonberry is 1.10 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!