Lemon and Salmonberry
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
10.10 g
99+
Fiber
2.80 g
22
1.90 g
27
Sugar
2.50 g
99+
3.70 g
99+
Protein
1.10 g
21
0.90 g
30
Protein to Carb Ratio
0.12
14
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
50.00 mcg
12
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.02 mg
38
0.06 mg
15
Vitamin B3 (Niacin)
0.10 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
21
Vitamin B9 (Folic acid)
11.00 mcg
24
17.00 mcg
18
Vitamin C (Ascorbic Acid)
53.00 mg
15
9.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 mcg
36
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.33 g
25
Minerals
Potassium
138.00 mg
99+
110.00 mg
99+
Iron
0.60 mg
21
0.40 mg
29
Sodium
2.00 mg
18
14.00 mg
8
Calcium
26.00 mg
17
13.00 mg
28
Magnesium
8.00 mg
27
15.00 mg
19
Zinc
0.06 mg
27
0.28 mg
10
Phosphorus
16.00 mg
29
27.00 mg
19
Manganese
0.03 mg
99+
1.10 mg
3
Copper
0.04 mg
99+
0.03 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Water Content
88.98 g
15
88.21 g
18
Ash
0.30 g
38
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
Not Available
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
55.00 kcal
25
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
285.00 kcal
24
360.00 kcal
9
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Golden ruby and Olympic Double
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sour
Sweet
Origin
China, India
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5.5-6.5
5.7-7.2
Climatic Conditions
Hot, Sunny
Moist
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
United States of America
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Citrus limon
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. limon
R. spectabilis
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Salmonberry
We might think that Lemon and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Lemon and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Salmonberry is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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