Mango lan Papaya
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, masalah kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ora
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
10.82 g
99+
serat
1.60 g
30
1.70 g
29
Sugar
13.70 g
9
7.82 g
39
protein
0.80 g
37
0.50 g
99+
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
54.00 MCG
11
47.00 MCG
13
Vitamin B1 (thiamin)
0.03 mg
33
0.02 mg
36
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
32
Vitamin B3 (niacin)
0.70 mg
18
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
Vitamin B9 (folic asam)
43.00 MCG
4
38.00 MCG
5
Vitamin C (Ascorbic asam)
36.40 mg
22
62.00 mg
11
Vitamin E (Tocopherole)
0.90 mg
10
0.30 mg
23
Vitamin K (Phyllochinone)
4.20 MCG
17
2.60 MCG
24
Lycopene
3.00 MCG
8
1,828.00 MCG
4
lutein + zeaxanthin
23.00 MCG
28
89.00 MCG
15
kolin
7.60 mg
13
6.10 mg
19
lemak
0.38 g
23
0.26 g
30
Minerals
kalium
168.00 mg
99+
182.00 mg
99+
Iron
0.16 mg
99+
0.25 mg
40
sodium
1.00 mg
20
8.00 mg
11
calcium
11.00 mg
32
20.00 mg
22
Magnesium
10.00 mg
25
21.00 mg
12
seng
0.09 mg
24
0.08 mg
25
fosfor
14.00 mg
32
10.00 mg
37
Manganese
0.06 mg
39
0.04 mg
99+
tembaga
0.11 mg
18
0.11 mg
19
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
51.00 mg
14
47.00 mg
16
6s Omega
19.00 mg
99+
11.00 mg
99+
Sterol
Kadar banyu
83.46 g
99+
88.00 g
21
Ash
0.36 g
35
0.60 g
20
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
43.00 kcal
17
Kalori ing Frozen Formulir
60.00 kcal
12
39.28 kcal
22
Kalori ing Formulir Dried
314.00 kcal
15
258.00 kcal
28
Kalori ing Formulir Canned
75.00 kcal
13
57.00 kcal
19
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
57.00 kcal
24
Kalori ing Jam
250.00 kcal
19
260.00 kcal
14
Kalori ing Pie
120.00 kcal
99+
220.00 kcal
99+
Ciri
Koleksi
woh wit
melon, woh wit
Usum
spring, Summer
Kabeh mangsa
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Orange, kuning
nang werna
kuning
Orange
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
luscious, manis
asal
Asia kidul
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Rocky, Sandy, Inggih-lemes
PH lemah
4.5-7
4.5-8
Kahanan iklim
lembab, Anget kanggo iklim panas
anget, tanpa frosts
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ora
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
India
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Indonesia, Mexico, Nigeria
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Carica papaya
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Sapindales
Brassicales
Family
Anacardiaceae
Caricaceae
genus
Mangifera
Carica
spesies
M. indica
C. papaya
Generic Group
cashew
Papaya
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