Mangosteen Purple vs Jambu Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
14.30 g
30
serat
ora Sumadhiya
5.40 g
8
Sugar
ora Sumadhiya
8.90 g
30
protein
0.50 g
99+
2.50 g
5
Protein kanggo milai rasio
0.03
25
0.18
9
vitamins
Vitamin A (retinol)
10.00 MCG
27
31.00 MCG
16
Vitamin B1 (thiamin)
0.05 mg
18
0.07 mg
13
Vitamin B2 (riboflavin)
0.05 mg
18
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
0.03 MCG
35
49.00 MCG
3
Vitamin C (Ascorbic asam)
7.20 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
5,204.00 MCG
1
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.95 g
7
Minerals
kalium
48.00 mg
99+
417.00 mg
10
Iron
0.17 mg
99+
0.26 mg
39
sodium
7.00 mg
12
2.00 mg
18
calcium
5.49 mg
40
18.00 mg
23
Magnesium
13.90 mg
21
22.00 mg
11
seng
0.12 mg
21
0.23 mg
12
fosfor
9.21 mg
38
40.00 mg
8
Manganese
0.10 mg
31
0.15 mg
21
tembaga
0.07 mg
33
0.23 mg
5
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
112.00 mg
6
6s Omega
ora Sumadhiya
288.00 mg
5
Sterol
Kadar banyu
81.00 g
99+
80.80 g
99+
Ash
ora Sumadhiya
1.40 g
5
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