manis Cherry

elderberry

manis Cherry vs elderberry

manis Cherry

elderberry

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

16.00 g18.40 g

1 79.18

👆🏻

serat

2.10 g7.00 g

0 10.4

👆🏻

Sugar

12.80 g7.00 g

0 63.35

👆🏻

protein

1.10 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.15 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

85.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

222.00 mg280.00 mg

42 840

👆🏻

Iron

0.36 mg1.60 mg

0.06 9

👆🏻

sodium

0.00 mg6.00 mg

0 1556

👆🏻

calcium

13.00 mg38.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.07 mg0.11 mg

0 2.7

👆🏻

fosfor

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.07 mg0.50 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

26.00 mg85.00 mg

0 318

👆🏻

6s Omega

27.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

82.25 g79.80 g

0 95.23

👆🏻

Ash

0.48 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

66.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

145.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

410.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Autumn

varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Red

Black, Red

nang werna

Red

magenta

wangun

babak

Tekstur

crunchy

jus

rasa

manis

jus, manis

asal

Eropah, Asia Western

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy

Sandy, Inggih-lemes

PH lemah

5.5-85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Tembung ceri asalé saka kutha Turki Cerasus.
Ing Oliver, British Columbia, kue 39.683 kilogram dipanggang sing nduwe rekor kue ceri paling gedhe.
Dina kue keju cherry nasional tanggal 23 April.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Turkey

Amerika Serikat saka Amerika

Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Colombia, India, Mexico