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markisa vs Cloudberry Nutrition

markisa
Cloudberry
Cloudberry vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
8.60 g  
99+
serat
10.40 g  
1
5.30 g  
9
Sugar
11.20 g  
23
7.00 g  
99+
protein
2.20 g  
9
2.40 g  
7
Protein kanggo milai rasio
0.09  
16
0.28  
2
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
0.00 MCG  
39
Vitamin B1 (thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (riboflavin)
0.13 mg  
6
0.07 mg  
12
Vitamin B3 (niacin)
1.50 mg  
4
0.90 mg  
11
Vitamin B5 (pantothenic asam)
0.73 mg  
3
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (folic asam)
14.00 MCG  
21
8.00 MCG  
27
Vitamin C (Ascorbic asam)
30.00 mg  
28
158.00 mg  
3
Vitamin E (Tocopherole)
0.02 mg  
99+
2.32 mg  
2
Vitamin K (Phyllochinone)
0.70 MCG  
35
5.40 MCG  
14
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
7.60 mg  
16
0.00 mg  
39
lemak
0.70 g  
10
0.80 g  
9
Minerals
  
  
kalium
348.00 mg  
13
194.00 mg  
39
Iron
1.60 mg  
8
0.70 mg  
17
sodium
28.00 mg  
2
1.00 mg  
20
calcium
12.00 mg  
30
18.00 mg  
24
Magnesium
29.00 mg  
6
6.00 mg  
29
seng
0.10 mg  
23
0.10 mg  
23
fosfor
68.00 mg  
3
35.00 mg  
14
Manganese
0.13 mg  
29
0.65 mg  
6
tembaga
0.09 mg  
25
0.08 mg  
29
selenium
0.60 MCG  
10
0.10 MCG  
16
Asam lemak
  
  
3s Omega
1.00 mg  
99+
0.00 mg  
99+
6s Omega
410.00 mg  
3
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Kadar banyu
72.93 g  
99+
87.00 g  
29
Ash
0.80 g  
13
1.20 g  
6
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